Thursday, 14 January 2016

Don't Fall for Fitness Gimmicks

When selecting a fitness routine, don't fall for fitness gimmicks that say you can lose weight or build muscle without needing to wo... thumbnail 1 summary
Don't Fall for Fitness Gimmicks When You Want to Lose Weight
When selecting a fitness routine, don't fall for fitness gimmicks that say you can lose weight or build muscle without needing to work hard. The whole point of a fitness program is to work hard.

Pick a workout routine that fits with your schedule and is difficult enough to challenge you without resulting in injury.

One way to stay healthy with your fitness routine is to make sure that your bench has enough padding when doing weight training. The padding is there for more than your comfort - it also is there to prevent injury. If there is not enough padding, you can severely hurt your spine and also cause nerve damage.

Need some ideas for adding exercise to your daily routine? Try simply adding more activity to everything you do. Walking to a further water fountain or restroom at work will increase the number of steps you take in a day and walking a little faster when going up stairs or walking across a parking lot can add intensity to those steps.

Yoga is an extremely useful fitness tool for people who can't do high impact workouts due to previous injury or other joint issues.  The slow movements of yoga, allow you to be in complete control at all times of the pressure to your bones and joints, but still gives you a very intense workout.

If you need to build muscle, drink a supplement when you just can't exercise any more. That is, do what fitness gurus call "training to failure," and work out a specific set of muscles until you literally can't repeat the exercise another time. Then drink some milk, or another supplement full of muscle-building nutrients. Research shows that this approach increases the rate at which you gain muscle mass.

If you're trying to get in better shape, don't bother exercising when you have a cold, the flu, or another illness your body needs to fight off. Why? Your body has different priorities than you do -- when you're sick, it will try to restore your health before it will devote any resources to muscle-building.

Increase the effectiveness of your walking workout. Bend your elbows at a 90 degree angle and pump your arms with every step you take. This encourages you to walk faster, increases your heart rate, and can burn 15% more calories than if you keep your arms by your side. Try to walk for at least 30 minutes a day, and you will see the results in no time.

Listen to your body when exercising. A little muscle soreness here and there is quite normal, especially if you have started a new kind of workout. Continuous pain is a different matter altogether. It is your body's way of telling you that you have overdone things, and are in danger of injuring yourself, maybe seriously. Rather than self-medicating with aspirin or another type of pain reliever, visit your doctor.

In order to get the most out of your mountain biking fitness routine, be sure to shift your weight forward when tackling a hill.  This will cause more of your weight to be distributed to the front tire and give you more traction.  Learn to get a feel for how much you need to distribute, and you'll find that you will have much more success climbing.

Forget fitness gimmicks - these fitness and weight loss tips will help you to get in shape. Need more tips click here to find out how to get fit and lose weight the right way.

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